Safe and Healthy Pregnancy With Aroghya Pregnancy

Guiding Light Course Structure

  • 20 sessions of 1 hour each
  • One to one personalized session
  • Flexible days (Mon-Sat)
  • Flexible timings( 8AM To 12PM / 4PM To 8PM)
Four Session Includes
  • Understanding Pregnancy & Diet chart
  • Labour
  • Lactation
  • New born care
Remaining Session Includes
  • Stretching
  • Strengthening
  • Yoga for pregnancy(Asanas & Pranayama)
  • Kegel's Exercise(Pelvic Floor Exercise)
  • Lamaze breathing techniques for labour
  • Leg care, Back care & Relaxation