Safe and Healthy Pregnancy With
Aroghya Pregnancy
Aroghya Pregnancy
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Course Structure
20 sessions of 1 hour each
One to one personalized session
Flexible days (Mon-Sat)
Flexible timings( 8AM To 12PM / 4PM To 8PM)
Four Session Includes
Understanding Pregnancy & Diet chart
Labour
Lactation
New born care
Remaining Session Includes
Stretching
Strengthening
Yoga for pregnancy(Asanas & Pranayama)
Kegel's Exercise(Pelvic Floor Exercise)
Lamaze breathing techniques for labour
Leg care, Back care & Relaxation
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